How Engaging with Nature is Beneficial for Kids and Teens | Bend, Oregon

In our technologically advanced world, kids and teens are often glued to screens, missing out on the wonders of the natural world. In fact, kids spend an average of seven hours using electronic gadgets like phones, laptops, tablets, playing video games, etc. Kids increasingly prefer an easy and sedentary life indoors, meaning their connection with nature and physical activities are more limited than the generation before them.

Engaging with nature offers numerous benefits, not only for their physical health but also for their mental, social, and emotional well-being. This blog post explores why spending time outdoors is essential for kids and teens.

Physical Health Benefits

Nature provides the perfect playground for physical activity. Whether it’s hiking, biking, or simply running around, being outdoors encourages kids and teens to be active. This helps combat the rising rates of childhood obesity and promotes cardiovascular health. Additionally, exposure to sunlight and  local microbes promotes the production of vitamin D and builds a strong immune system.

Mental Health

Spending time in nature has been proven to reduce stress, anxiety, and depression among kids and teens. The serene environment of any natural setting provides a break from an increasingly sedentary life and the constant stimulation of screens. Studies have shown that even short bursts of time in green spaces can significantly boost mood, improve focus, and enhance creativity.

Social and Emotional Development

Outdoor activities often involve teamwork, problem-solving, and social interaction. Whether it’s building a fort, exploring a trail, or participating in team sports, nature fosters social bonds and emotional resilience. Unstructured outdoor exploration also makes children more creative. When playing games with friends and siblings, they create different scenarios, invent certain aspects of the game and decide the rules themselves. It teaches kids and teens how to navigate challenges, make decisions, and work together, and consider different perspectives in an age appropriate way.

Connection to the Environment

Everything about the indoors is artificial; the lights, ventilation, heating, and cooling systems are all designed by humans to bring the outside comfortably indoors. Engaging with nature stimulates and sharpens their senses, and helps children and teens develop a sense of responsibility toward the natural world. When they spend time outdoors, they are more likely to appreciate the beauty of their environment and understand the importance of conservation. This connection can inspire them to become environmentally conscious adults.

Encouraging kids and teens to spend time in nature is not just about physical health; it’s about nurturing their minds, building their character, and fostering a lifelong appreciation for the environment. As parents, educators, and community leaders, we must prioritize outdoor experiences to help the next generation grow into healthy, happy, and responsible individuals.

R.A.D. Camps guides understand the importance of outdoor exploration and spending time in nature. Our summer day camp program is designed with a special focus on free play, fun, camaraderie, and an appreciation for our natural world. Our motto is “no child left inside” meaning we’re  committed to getting kids out into nature, and learning through their curiosity. Summer day camps are one of the best things to do with kids in Bend, whether you’re a local or on vacation with your family.

Ready to embark on an epic summer adventure? Visit our website or call us at (541) 410-7258 to reserve your spot today!